Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Beef Ginger Stir Fry recipe

Beef Ginger Stir Fry

with snow peas

20 mins

20 mins

571 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Vegetable Fried Brown Rice with Egg recipe

Guilt-Free Delicacy

Vegetable Fried Brown Rice with Egg

55 mins

55 mins

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

30 mins

40 mins

406 calories

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

45 mins

45 mins

465 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

50 mins

50 mins

387 calories

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

30 mins

50 mins

414 calories

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

25 mins

25 mins

284 calories

Coconut Fish Curry with Spinach recipe

Coconut Fish Curry with Spinach

20 mins

20 mins

344 calories

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

30 mins

90 mins

358 calories

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

30 mins

30 mins

447 calories

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

35 mins

35 mins

398 calories

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

60 mins

60 mins

673 calories

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

35 mins

35 mins

260 calories

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

15 mins

15 mins

54 calories

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

20 mins

20 mins

515 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

45 mins

45 mins

425 calories

Coconut-Chicken Soup with Mushrooms recipe

Coconut-Chicken Soup with Mushrooms

30 mins

45 mins

Coconut Milk Soup with Spinach and Leeks recipe

Coconut Milk Soup with Spinach and Leeks

15 mins

30 mins

Stir-Fried Vegetables and Pineapple with Rice recipe

Stir-Fried Vegetables and Pineapple with Rice

30 mins

55 mins

476 calories

Thai Melon Salad recipe

Thai Melon Salad

20 mins

20 mins

Chicken with Leeks and Walnuts recipe

Chicken with Leeks and Walnuts

30 mins

50 mins

528 calories

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

104 calories

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

35 mins

60 mins

474 calories

Shrimp with Broccoli recipe

Shrimp with Broccoli

45 mins

45 mins

300 calories

Pineapple Curry Soup recipe

Healthy Gourmet Kitchen

Pineapple Curry Soup

25 mins

25 mins

279 calories

Superfood Spring Rolls recipe

Superfood Spring Rolls

30 mins

30 mins

282 calories

Chicken Tikka Masala with Jasmine Rice recipe

Chicken Tikka Masala with Jasmine Rice

45 mins

105 mins

658 calories

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

40 mins

40 mins

703 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

30 mins

780 mins

577 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

30 mins

40 mins

158 calories

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

45 mins

45 mins

300 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

45 mins

45 mins

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

20 mins

50 mins

360 calories

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

15 mins

15 mins

257 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

45 mins

45 mins

591 calories

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

35 mins

35 mins

413 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.