Middle Eastern recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

145 Middle Eastern recipes from EAT SMARTER

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Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

(10)

20 mins

20 mins

591 calories

61

Quick Asian Shakshuka recipe

Low-Cal Dinner

Quick Asian Shakshuka

(10)

35 mins

35 mins

144 calories

93

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

35 mins

434 calories

96

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Baked Potatoes with Chard recipe

EatSmarter exclusive recipe

Baked Potatoes with Chard

in Saffron Sauce

(3)

45 mins

45 mins

425 calories

75

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Couscous Porridge with Peach recipe

Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

(2)

10 mins

10 mins

241 calories

73

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

(10)

50 mins

50 mins

240 calories

86

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Confetti Couscous with Feta and Vegetables recipe

EatSmarter exclusive recipe

Confetti Couscous with Feta and Vegetables

(7)

30 mins

30 mins

576 calories

85

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

(4)

25 mins

30 mins

272 calories

84

Turkey Cutlets with Chickpeas recipe

Family Meal (2 Adults and 2 Kids)

Turkey Cutlets with Chickpeas

Family Dining (2 Adults and 2 Children)

(4)

40 mins

40 mins

540 calories

85

Couscous with Mushrooms and Zucchini recipe

recommended by IN FORM

Couscous with Mushrooms and Zucchini

(4)

30 mins

30 mins

357 calories

88

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Middle Eastern Baked Chicken recipe

EatSmarter exclusive recipe

Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

(6)

45 mins

165 mins

734 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Eggplant Casserole recipe

Healthier Version Of A Classic Recipe

Eggplant Casserole

(3)

35 mins

115 mins

477 calories

86

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Chicken Ragout with Eggs, Almonds and Couscous recipe

Chicken Ragout with Eggs, Almonds and Couscous

(2)

30 mins

30 mins

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Chicken Römertopf with Couscous and Vegetables recipe

Chicken Römertopf with Couscous and Vegetables

(1)

30 mins

105 mins

718 calories

98

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

(1)

15 mins

15 mins

112 calories

85

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Bulgur Melon Salad recipe

Start the Day Off Right

Bulgur Melon Salad

with Mint Tzatziki

(4)

45 mins

55 mins

247 calories

90

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Lime Cake Squares recipe

Flavorful Snack For Weight Loss

Lime Cake Squares

with Pomegranate Seeds

(5)

45 mins

120 mins

142 calories

60

Couscous Casserole with Carrots, Turkey and Sesame recipe

Couscous Casserole with Carrots, Turkey and Sesame

(5)

30 mins

60 mins

456 calories

Middle Eastern-Style Rice with Meatballs recipe

Middle Eastern-Style Rice with Meatballs

(3)

40 mins

65 mins

586 calories

84

Banana-Almond Porridge with Bulgur recipe

EatSmarter exclusive recipe

Banana-Almond Porridge with Bulgur

(1)

10 mins

20 mins

172 calories

79

Middle Eastern Carrot and Lentil Salad recipe

Middle Eastern Carrot and Lentil Salad

(1)

20 mins

50 mins

452 calories

100

Almond-Milk Ice Cream recipe

EatSmarter exclusive recipe

Almond-Milk Ice Cream

with Pomegranate Syrup

(0)

40 mins

40 mins

460 calories

71

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

We hope you enjoy our EAT SMARTER recipes in the Oriental collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Oriental. If you like what you eat, please share your experience with us on our community and social media pages.