Red Cabbage and Apple Salad

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Red Cabbage and Apple Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein5.81 g(6 %)
Fat13.6 g(12 %)
Carbohydrates34.05 g(23 %)
Sugar added0 g(0 %)
Roughage7.91 g(26 %)
Vitamin A263.19 mg(32,899 %)
Vitamin D0 μg(0 %)
Vitamin E2.98 mg(25 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.22 mg(19 %)
Vitamin B₆0.57 mg(41 %)
Folate60.02 μg(20 %)
Pantothenic acid0.52 mg(9 %)
Biotin17.95 μg(40 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C126.91 mg(134 %)
Potassium720.75 mg(18 %)
Calcium119.87 mg(12 %)
Magnesium65.39 mg(22 %)
Iron2.59 mg(17 %)
Iodine2.83 μg(1 %)
Zinc0.92 mg(12 %)
Saturated fatty acids2.61 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
1 small Red cabbage
1 shallot
1 Tbsp butter
100 milliliters Apple juice
4 Tbsps apple cider vinegar
2 green Apple
2 Tbsps lemon juice
8 Tbsps chopped Hazelnuts (or walnuts)
How healthy are the main ingredients?
Apple juiceapple cider vinegarRed cabbageshallotApple

Preparation steps

1.

Rinse cabbage, cut in half and finely slice. Peel shallot and finely dice. Melt butter in a large pot and saute shallot. Add cabbage and briefly cook.

2.

Pour in apple juice. Close pot, lower temperature and simmer for 5-10 minutes. Season to taste with apple cider vinegar and cool slightly.

3.

Rinse the apples, remove cores and cut into thin slices. Lightly toast nuts without fat.

4.

Arrange cabbage with apples on plates and serve sprinkled with nuts.