Red Cabbage and Apple Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 69.6 μg | (116 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 28.8 μg | (64 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 1,009 mg | (25 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Red cabbage
- 1 shallot
- 1 Tbsp butter
- 100 milliliters Apple juice
- 4 Tbsps apple cider vinegar
- 2 green Apple
- 2 Tbsps lemon juice
- 8 Tbsps chopped Hazelnuts (or walnuts)
Preparation steps
1.
Rinse cabbage, cut in half and finely slice. Peel shallot and finely dice. Melt butter in a large pot and saute shallot. Add cabbage and briefly cook.
2.
Pour in apple juice. Close pot, lower temperature and simmer for 5-10 minutes. Season to taste with apple cider vinegar and cool slightly.
3.
Rinse the apples, remove cores and cut into thin slices. Lightly toast nuts without fat.
4.
Arrange cabbage with apples on plates and serve sprinkled with nuts.
