Red Cabbage and Apple Salad with Shrimp

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Red Cabbage and Apple Salad with Shrimp
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E9.2 mg(77 %)
Vitamin K109.3 μg(182 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.6 mg(43 %)
Folate129 μg(43 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C176 mg(185 %)
Potassium1,078 mg(27 %)
Calcium265 mg(27 %)
Magnesium133 mg(44 %)
Iron3.6 mg(24 %)
Iodine56 μg(28 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.9 g
Uric acid190 mg
Cholesterol68 mg
Complete sugar31 g

Ingredients

for
4
For the salad
50 grams black Sesame seeds
1 smaller Red cabbage
½ handful fresh mint
1 handful fresh cilantro
200 grams peeled Shrimp tail (oven-ready and pre-cooked)
6 Radish
3 red-skinned Apple
For the vinaigrette
1 pc ginger (1-2 cm)
2 Tbsps Lime juice
2 Tbsps sesame oil
4 Tbsps Canola oil
1 tsp Fish sauce
salt
freshly ground peppers
Red pepper flakes
How healthy are the main ingredients?
Sesame seedsgingersesame oilmintRed cabbageRadish

Preparation steps

1.

For the vinaigrette, peel the ginger and grate finely. In a small bowl combine with the other ingredients and season with salt, pepper and chile flakes.

2.

Toast the sesame seeds in a small pan briefly without fat. Remove the outer leaves from the cabbage. Cut the cabbage in half, cut out the wedge-shaped stalk and plane on a slicer into thin strips. Rinse the herbs and shake dry. Rinse the shrimp, drain in a colander and pat dry with paper towels. Rinse the radishes, trim and slice into thin slices. Rinse the apples, cut out the cores and also plane into thin slices. To serve, arrange all salad ingredients on plate, sprinkle with toasted sesame seeds and drizzle with the vinaigrette.

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