Raspberry Cream Dessert

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Raspberry Cream Dessert
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie467 cal.(22 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates42 g(28 %)
Sugar added18 g(72 %)
Roughage10.8 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C98 mg(103 %)
Potassium634 mg(16 %)
Calcium231 mg(23 %)
Magnesium83 mg(28 %)
Iron3.5 mg(23 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids13.9 g
Uric acid59 mg
Cholesterol58 mg
Complete sugar41 g

Ingredients

for
4
Ingredients
3 Oranges (organic)
300 grams Blueberries
1 centiliter Orange liqueur
200 grams fresh Raspberries
150 grams Quark
50 grams sugar
1 Tbsp Vanilla sugar
250 milliliters Whipped cream
1 tsp cocoa powder
4 tsps Sesame seeds
mint (to garnish)
How healthy are the main ingredients?
BlueberryWhipped creamRaspberrysugarSesame seedsOrange

Preparation steps

1.

Rinse an orange in hot water, wipe dry and finely grate about half of the peel into a bowl. Cut the orange in half and squeeze out the juice. Peel the remaining two oranges with a sharp knife, remove the pith and cut into segments.

2.

Rinse and trim the blueberries and pat dry. Place in a bowl with the liqueur and 3-4 tablespoons of orange juice.

3.

Rinse the raspberries, pat dry and set about 12 aside. Purée the remaining raspberries and press through a sieve.

Combine the quark in a bowl with the sugar, vanilla sugar, orange zest and remaining orange juice and mix until smooth. Whip the cream until stiff and fold into the quark mixture.

Take about 4 tablespoons of quark mixture and mix in a bowl with the cocoa. Add the remaining quark mixture to the puréed raspberries and mix well.

4.

Spoon about half of the cream filling into four dessert glasses. Add a layer of blueberries and top with 1-2 segments of orange. Spread the rest of the raspberry cream on top. Scatter the remaining berries and decorate with slices of orange.

5.

Chill for at least 1 hour.

6.

To serve, shower with 1 teaspoon of sesame seeds and a dollop of chocolate quark on top.

Serve garnished with raspberries and mint.

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