Strawberry Cream Dessert with Raspberry Skewer

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Strawberry Cream Dessert with Raspberry Skewer
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added4 g(16 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C39 mg(41 %)
Potassium202 mg(5 %)
Calcium49 mg(5 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.7 g
Uric acid18 mg
Cholesterol25 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
150 grams Raspberries
200 grams Strawberries
1 Tbsp honey
1 Tbsp lemon juice
2 Tbsps Apple juice
120 milliliters Whipped cream
½ packet Vanilla sugar
How healthy are the main ingredients?
StrawberryRaspberryWhipped creamApple juicehoney

Preparation steps

1.

Rinse the raspberries. On each of 4 small wooden skewers, spear 3 raspberries. Rinse and quarter the strawberries. In a saucepan, simmer the honey, the remaining raspberries, lemon juice, and apple juice for 2 minutes. Remove from heat, let cool, and pour into 4 champagne glasses. Let cool completely.

2.

Whip the cream with the vanilla sugar until stiff. Distribute the cream on top of the compote and serve garnished with one raspberry skewer.

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