Guilt-Free Delicacy

Layered Raspberry Cream Dessert

5
Average: 5 (3 votes)
(3 votes)
Layered Raspberry Cream Dessert

Layered Raspberry Cream Dessert - Tasty and light!

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
180
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries are a great source of antioxidants as well as vitamin C.

Outside the season for fresh raspberries, this light dessert also works with thawed frozen fruit. 

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein11 g(11 %)
Fat3 g(3 %)
Carbohydrates23 g(15 %)
Sugar added13 g(52 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C35 mg(37 %)
Potassium422 mg(11 %)
Calcium168 mg(17 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.8 g
Uric acid24 mg
Cholesterol3 mg

Ingredients

for
4
Ingredients
18 ounces Raspberries (Fresh or frozen)
5 tablespoons powdered sugar
2 tablespoons lemon juice
Vanilla bean
7 ounces low fat Cream cheese (0.2% fat)
7 ounces Yogurt (low-fat)
1 tablespoon Pistachio
How healthy are the main ingredients?
RaspberryPistachio

Preparation steps

1.

Thaw or clean raspberries. Puree half of berries with 2 tablespoons of powdered sugar and lemon juice and strain through a sieve, if desired. Pour raspberry sauce into 4 glasses.

2.

Slit vanilla pod lengthwise and scrape out seeds. Whisk cream cheese with yogurt, remaining powdered sugar and vanilla seeds until smooth. Coarsely chop pistachios.

3.

Place cream into a piping bag and spread 2-3 on raspberry puree. Top with remaining raspberries and finish with the rest of cream. Sprinkle with pistachios and serve.