Chocolate Raspberry Desserts

0
Average: 0 (0 votes)
(0 votes)
Chocolate Raspberry Desserts
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 kcal(29 %)
Protein7.67 g(8 %)
Fat38.8 g(33 %)
Carbohydrates59.9 g(40 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A306.68 mg(38,335 %)
Vitamin D1.07 μg(5 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate41.23 μg(14 %)
Pantothenic acid0.82 mg(14 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C16.7 mg(18 %)
Potassium289.21 mg(7 %)
Calcium116.38 mg(12 %)
Magnesium48.6 mg(16 %)
Iron2.02 mg(13 %)
Iodine10 μg(5 %)
Zinc1.07 mg(13 %)
Saturated fatty acids20.53 g
Cholesterol130.45 mg
Author of this recipe:
How healthy are the main ingredients?
Raspberry

Ingredients

for
6
Ingredients
3 cups
1 ⅔ cups
cream (48% fat)
6 slices
Product recommendation
Variation: use plain cake or gingerbread instead of chocolate cake. Use strawberries instead of raspberries.

Preparation steps

1.
Mash half the raspberries and divide between 4-6 serving glasses.
2.
Whisk the cream until thick but not stiff and spoon a layer on top of the raspberries.
3.
Crumble the cake roughly and divide between the glasses.
4.
Top with a few whole raspberries and more cream. Top each with a raspberry and chill before serving.