Quick and Easy Citrus Preserve

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Quick and Easy Citrus Preserve
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2604
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,604 cal.(124 %)
Protein14 g(14 %)
Fat4 g(3 %)
Carbohydrates614 g(409 %)
Sugar added551 g(2,204 %)
Roughage137.5 g(458 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.6 mg(43 %)
Folate133 μg(44 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C281 mg(296 %)
Potassium1,570 mg(39 %)
Calcium1,373 mg(137 %)
Magnesium182 mg(61 %)
Iron4.5 mg(30 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid118 mg
Cholesterol0 mg
Complete sugar601 g

Ingredients

for
1
Ingredients
3 Oranges
2 Tbsps lemon juice
4 ¼ cups sugar
¾ cup water
6 ozs fruit Pectin
How healthy are the main ingredients?
sugarOrange
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

1.
Peel the oranges, discarding the white pith and cut the peel into thin slivers or chop finely.
2.
Finely chop the fruit, reserving any juice. Mix with the slivered peel and lemon juice.
3.
Measure 580 ml|2-1/3 cups of the fruit mixture into a large bowl. Add water if necessary. Stir in the sugar and leave to stand for 10 minutes, stirring occasionally.
4.
Mix together the water and pectin in a pan. Bring to a boil, stirring constantly. Boil, stirring, for 1 minute.
5.
Stir into the orange mixture and stir until the sugar is dissolved.
6.
Spoon into warm sterilised jars, cover, seal and label. Stand at room temperature for 24 hours before eating. Store in the refrigerator.