Pumpkin and Apple Jam
with Spices
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1240
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,240 cal. | (59 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 298 g | (199 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,124 mg | (28 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 293 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Dice pumpkin into small pieces. Rinse apples, peel, core, quarter and dice. Remove zest from lemons and squeeze juice. Place pumpkin, lemon juice, lemon zest with the spices in a large pot. Cook pumpkin until almost soft, approximately eight minutes, then stir in apple cubes and jam sugar. Bring to a boil and cook for about five minutes. Remove cinnamon sticks and transfer to prepared jars.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
2.
Storage time: 4 months.
