Puff Pastry Pie with Beef Filling

Name: Puff Pastry Pie with Beef Filling
Total time: 1 h
Yield: 1
Ingredients: 2 tablespoons Oil; 3.333 cups lean Ground beef; 2 onions (chopped); 2 large carrots (diced); 1 stick Celery (diced); 1.5 tablespoons All purpose flour; 1 tablespoon tomato puree; 1 cup Beef stock; 1 teaspoon Worcestershire sauce; 14 ounces Puff pastry; 1 egg yolk (beaten); flat-leaf parsley

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301

calories

Calories

My cookbook

easy

Difficulty

1 hr

Preparation

Nutritions

Fat	18.18 g
Saturated Fat Acids	4.76 g
Protein	15.62 g
Roughage	0.84 g
Sugar added	0 g
Calorie	301

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1 cake contains

Calories	301
Protein/g	15.62
Fat/g	18.18
Saturated fatty acids/g	4.76
Carbohydrates/g	19.75
Added sugar/g	0
Roughage/g	0.84
Cholesterol/mg	51.05
Vitamin A/mg	235.4
Vitamin D/μg	0
Vitamin E/mg	0.26
Vitamin B₁/mg	0.15
Vitamin B₂/mg	0.12
Niacin/mg	4.87
Vitamin B₆/mg	0.05
Folate/μg	35.23
Pantothenic acid/mg	0.1
Biotin/μg	1.65
Vitamin B₁₂/μg	1.37
Vitamin C/mg	3.15
Potassium/mg	77.18
Calcium/mg	16.51
Magnesium/mg	8.86
Iron/mg	2.05
Iodine/μg	2.63
Zinc/mg	2.78

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 1 cake

2 tablespoons

Oil

3.333 cups

lean Ground beef

onions (chopped)

large carrots (diced)

1 stick

Celery (diced)

1 ½ tablespoons

1 tablespoon

1 cup

1 teaspoon

14 ounces

egg yolk (beaten)

To garnish: flat-leaf parsley

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Preparation steps

Step 1/6

Heat the oil in a large pan and fry the beef until browned. Add the vegetables and cook for 5 minutes.

Step 2/6

Stir in the flour and cook for 1 minute. Stir in the tomato puree, stock and Worcestershire sauce. Bring to a boil, reduce the heat, cover and simmer for 20 minutes. Set aside to cool.

Step 3/6

Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 25cm|10" pie or baking dish.

Step 4/6

Roll out the pastry on a floured work surface. Use 2/3 of the pastry to line the dish.

Step 5/6

Fill with the meat filling and use the remaining pastry to make a lid. Use the trimmings to make decorations if you wish. Cut a slit in the top to allow the steam to escape during baking.

Step 6/6

Brush the pastry with beaten egg yolk and bake for 20-25 minutes until the pastry is golden and the filling is piping hot. garnish with parsley.

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