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Puff Pastry Pie with Beef Filling

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Puff Pastry Pie with Beef Filling
301
calories
Calories
0
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easy
Difficulty
1 hr
Preparation
Nutritions
Fat18.18 g
Saturated Fat Acids4.76 g
Protein15.62 g
Roughage0.84 g
Sugar added0 g
Calorie301
1 cake contains
Calories301
Protein/g15.62
Fat/g18.18
Saturated fatty acids/g4.76
Carbohydrates/g19.75
Added sugar/g0
Roughage/g0.84
Cholesterol/mg51.05
Vitamin A/mg235.4
Vitamin D/μg0
Vitamin E/mg0.26
Vitamin B₁/mg0.15
Vitamin B₂/mg0.12
Niacin/mg4.87
Vitamin B₆/mg0.05
Folate/μg35.23
Pantothenic acid/mg0.1
Biotin/μg1.65
Vitamin B₁₂/μg1.37
Vitamin C/mg3.15
Potassium/mg77.18
Calcium/mg16.51
Magnesium/mg8.86
Iron/mg2.05
Iodine/μg2.63
Zinc/mg2.78

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 cake
2 tablespoons
3.333 cups
2
onions (chopped)
2
large carrots (diced)
1 stick
Celery (diced)
1 ½ tablespoons
1 tablespoon
1 cup
1 teaspoon
14 ounces
1
egg yolk (beaten)
To garnish
flat-leaf parsley
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Preparation steps

Step 1/6
Heat the oil in a large pan and fry the beef until browned. Add the vegetables and cook for 5 minutes.
Step 2/6
Stir in the flour and cook for 1 minute. Stir in the tomato puree, stock and Worcestershire sauce. Bring to a boil, reduce the heat, cover and simmer for 20 minutes. Set aside to cool.
Step 3/6
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 25cm|10" pie or baking dish.
Step 4/6
Roll out the pastry on a floured work surface. Use 2/3 of the pastry to line the dish.
Step 5/6
Fill with the meat filling and use the remaining pastry to make a lid. Use the trimmings to make decorations if you wish. Cut a slit in the top to allow the steam to escape during baking.
Step 6/6
Brush the pastry with beaten egg yolk and bake for 20-25 minutes until the pastry is golden and the filling is piping hot. garnish with parsley.

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