Preserved Sweet Stone Fruit
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2619
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,619 cal. | (125 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 634 g | (423 %) | ||
| Sugar added | 539 g | (2,156 %) | ||
| Roughage | 13.7 g | (46 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 1,703 mg | (43 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 623 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 3 cups red Cherries
- 4 cups water
- 2 ¼ cups caster sugar
How healthy are the main ingredients?
CherryPreparation steps
1.
Place the sugar and water in a large, heavy-based saucepan. Bring to a simmer over a moderate heat, stirring occasionally to dissolve the sugar.
2.
Simmer for a further 2-3 minutes then remove from the heat and allow to cool.
3.
Place the cherries in a large, sterile glass jar.
4.
Once the sugar syrup is cool, pour over the cherries and seal well.
