Preserved Sweet Stone Fruit

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Preserved Sweet Stone Fruit
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein0.3 g(0 %)
Fat0.3 g(0 %)
Carbohydrates52.25 g(35 %)
Sugar added45.27 g(181 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.44 mg(2 %)
Potassium0.91 mg(0 %)
Calcium9.3 mg(1 %)
Magnesium0.95 mg(0 %)
Iron0.02 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
3 cups red Cherries
4 cups water
2 ¼ cups caster sugar
How healthy are the main ingredients?
Cherry

Preparation steps

1.
Place the sugar and water in a large, heavy-based saucepan. Bring to a simmer over a moderate heat, stirring occasionally to dissolve the sugar.
2.
Simmer for a further 2-3 minutes then remove from the heat and allow to cool.
3.
Place the cherries in a large, sterile glass jar.
4.
Once the sugar syrup is cool, pour over the cherries and seal well.
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