Sweet Aromatic Stone Fruit

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Sweet Aromatic Stone Fruit
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Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein1.8 g(2 %)
Fat8.25 g(7 %)
Carbohydrates53.52 g(36 %)
Sugar added33.53 g(134 %)
Roughage2.77 g(9 %)
Vitamin A116.67 mg(14,584 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.07 mg(5 %)
Folate14.17 μg(5 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C23.86 mg(25 %)
Potassium361.81 mg(9 %)
Calcium24.49 mg(2 %)
Magnesium18.33 mg(6 %)
Iron0.5 mg(3 %)
Iodine5.33 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.84 g
Cholesterol20.37 mg
Author of this recipe:

Ingredients

for
6
Ingredients
6
Peaches (slightly under ripe)
1 cup
3 tablespoons
1 cup
2
Vanilla pod (split)
¼ cup
Product recommendation
Suggested variations; apricots also work well in this recipe use 12 slightly under ripe apricots instead.

Preparation steps

1.
Wash and cut the peaches in half and remove the stone.
2.
Mix the sugar, water and orange juice together.
3.
Arrange the peaches face down into the slow cooker. Pour the sugar and orange juice mix over the peaches.
4.
Cut the butter up into small cubes and dot around the peaches in the base of the slow cooker so that they are evenly spaced.
5.
Split the vanilla pods in half and arrange close to the peaches. Cook on a low setting for 2 hours until the peaches are tender.
6.
Remove the peaches to a serving dish.
7.
Spoon the cooking liquor over the peaches or reduce in a pan over a high heat for more of a syrupy consistency.