Preserved Pepper and Grain Salad

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Preserved Pepper and Grain Salad
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
1 vegetable stock cube
1 ⅔ cups boiling water
6 ozs Couscous
1 Tbsp chopped cilantro
1 Tbsp chopped parsley
8 cherry Tomatoes (quartered)
4 scallions (chopped)
1 green chili pepper (seeds removed and thinly sliced)
salt
peppers
10 ozs roasted peppers (in oil)
To garnish
Basil
Frisée
How healthy are the main ingredients?
parsleyTomatosaltBasil
print shopping list

Preparation steps

1.
Dissolve the stock cube in the boiling water in a pan over a low heat. Gradually stir in the couscous and bring to a boil. Remove from the heat, cover the pan with a well fitting lid and leave to stand for 1 minute.
2.
Remove the lid and using 2 forks, fluff up the couscous grains. Add the herbs, tomatoes, spring onions and chilli and mix well. Season to taste with salt and pepper.
3.
Spoon into a serving bowl and arrange the drained peppers around the edge. Garnish with basil and frisee.
Related Recipes
Preserved Pepper Compote recipe
Preserved Pepper Compote
0
(0)

45 mins

45 mins

Preserved Bell Peppers recipe
Preserved Bell Peppers
0
(0)

30 mins

40 mins

416 calories

72
Grain and Squash Stuffed Peppers recipe
Classic Vegetarian Dish
Grain and Squash Stuffed Peppers
5
(1)

60 mins

60 mins

422 calories

92
Pork and Grain Salad recipe
Pork and Grain Salad
0
(0)

30 mins

50 mins

Date and Grain Salad recipe
Date and Grain Salad
0
(0)

15 mins

30 mins

Fall Favorites

Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Tags

Popular Cookbooks

Cookbooks of the week
Classic Christmas Cookies recipes
18 recipes
Classic Christmas Cookies
Classic Christmas Cookies Recipe Collection
Smart Appetizers for Christmas recipes
23 recipes
Smart Appetizers for Christmas
Smart Appetizers for Christmas Recipe Collection
Holiday Breakfast Recipes recipes
37 recipes
Holiday Breakfast Recipes
Holiday Breakfast Recipes Recipe Collection
Sweet Christmas Desserts recipes
30 recipes
Sweet Christmas Desserts
Sweet Christmas Desserts Recipe Collection