Nutty Potato Squares
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
478
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 kcal | (23 %) | ||
| Protein | 12.53 g | (13 %) | ||
| Fat | 26.01 g | (22 %) | ||
| Carbohydrates | 52.18 g | (35 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 4.81 g | (16 %) |
more nutritional values
| Vitamin A | 95.34 mg | (11,918 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin B₁ | 0.57 mg | (57 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 5.68 mg | (47 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 122.07 μg | (41 %) | ||
| Pantothenic acid | 0.84 mg | (14 %) | ||
| Biotin | 19.03 μg | (42 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 5.35 mg | (6 %) | ||
| Potassium | 382.16 mg | (10 %) | ||
| Calcium | 103.29 mg | (10 %) | ||
| Magnesium | 94.25 mg | (31 %) | ||
| Iron | 1.77 mg | (12 %) | ||
| Iodine | 6.84 μg | (3 %) | ||
| Zinc | 1.61 mg | (20 %) | ||
| Saturated fatty acids | 3.31 g | |||
| Cholesterol | 1.36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Sieve the flour into a bowl and create a well in the middle. Mix the yeast with 5 tbsp milk and 1 tsp sugar and pour into the well. Loosely mix in a little flour then cover and leave to rise in a warm place for around 30 minutes.
3.
Mash the potatoes and mix with the margarine, the remaining milk and sugar, the lemon zest and a pinch of salt.
4.
Add the potato mixture to the flour mixture and knead well. Leave to rise for another 45 minutes.
5.
Roll out the dough and place it on the prepared baking tray. Pierce with a fork, sprinkle with the slivered almonds and bake for 30-40 minutes until golden. Remove from the oven, leave to cool and serve in slices.
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