Potato Stew

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Potato Stew
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
684
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie684 kcal(33 %)
Protein31.64 g(32 %)
Fat40.58 g(35 %)
Carbohydrates51.84 g(35 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A782.45 mg(97,806 %)
Vitamin D0 μg(0 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.59 mg(22 %)
Vitamin B₆0.38 mg(27 %)
Folate75.87 μg(25 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49.08 mg(52 %)
Potassium1,337.5 mg(33 %)
Calcium118.32 mg(12 %)
Magnesium55.01 mg(18 %)
Iron4.34 mg(29 %)
Iodine0.75 μg(0 %)
Zinc0.73 mg(9 %)
Saturated fatty acids15.02 g
Cholesterol97.78 mg

Ingredients

for
4
Ingredients
750 grams starchy potatoes
½ root Celery
2 carrots
1 Parsnip
1 stalk Leeks
1 onion
100 grams streaky Smoked bacon
1 Tbsp vegetable oil
½ tsp Caraway
1 bay leaf
1 marjoram
salt
freshly ground Black pepper
1 ½ liters water
4 Knockwurst
parsley
Chives
How healthy are the main ingredients?
potatoLeekCelerycarrotParsniponion

Preparation steps

1.

Peel and cube the potatoes and celery. Rinse and slice the carrots and parsnip. Rinse the leek and cut into small pieces. Cut the onion into strips. Finely dice the bacon and saute in oil until translucent. Add the potatoes, celery, carrots, parsnip, leek and onion and saute for about 10 minutes, stirring constantly. Pour in the water. Season with bay leaf, caraway seeds, marjoram, salt and pepper. Simmer over low heat for about 45 minutes, until the potatoes are soft.

2.

Puree most of the soup in a blender and mix with the remaining soup. Cut the sausages into slices, add to the soup and simmer until warm. Serve sprinkled with parsley and chives.