Potato Salad with White Wine Vinegar and Wild Garlic

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Potato Salad with White Wine Vinegar and Wild Garlic
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates41 g(27 %)
Sugar added1 g(4 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium1,016 mg(25 %)
Calcium38 mg(4 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
salt
2 shallots
175 milliliters Vegetable broth
3 Tbsps White vinegar
2 tsps grainy Mustard
1 pinch sugar
peppers
1 handful Wild garlic
4 Tbsps sunflower oil
How healthy are the main ingredients?
potatoMustardsugarsaltshallot

Preparation steps

1.

Scrub the potatoes thoroughly and cook in boiling salted water for around 30 minutes, until fork-tender. Peel, let cool then slice and place in a bowl.

2.

Peel the shallot and cut into thin rings. Combine the broth, vinegar, mustard and sugar in a small saucepan. Season with salt and pepper then bring to a boil. Pour over potatoes, gently toss to combine then set aside for about 30 minutes.

3.

Meanwhile, rinse the wild garlic, pluck the leaves and julienne. Mix into the potato salad along with the oil. Season with salt and pepper. 

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