Potato Salad with Mayonnaise

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(1 vote)
Potato Salad with Mayonnaise
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K22.6 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.5 mg(36 %)
Folate46 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C54 mg(57 %)
Potassium1,021 mg(26 %)
Calcium62 mg(6 %)
Magnesium65 mg(22 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids10.1 g
Uric acid44 mg
Cholesterol63 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
4 scallions
100 grams Mayonnaise
2 Tbsps Whipped cream
1 Tbsp White vinegar
salt
peppers
parsley (for garnishing)
How healthy are the main ingredients?
potatoMayonnaiseWhipped creamsaltparsley

Preparation steps

1.

Scrub potatoes and steam for about 30 minutes. Peel and cool, slice. Rinse and dry scallions, cut into rings. 

2.

Add scallions to potatoes and mix well. Whisk mayonnaise with sour cream, vinegar and 1-2 tablespoons of water until smooth. Season with salt and pepper, drizzle over salad and serve garnished with parsley.