Pasta Salad with Mayonnaise

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Pasta Salad with Mayonnaise
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 kcal(31 %)
Protein17 g(17 %)
Fat42 g(36 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K30.7 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C33 mg(35 %)
Potassium510 mg(13 %)
Calcium59 mg(6 %)
Magnesium67 mg(22 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids17.5 g
Uric acid63 mg
Cholesterol105 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams macaroni
salt
150 grams Cucumber
80 grams Corn kernel (canned)
200 grams Bologna sausage
150 grams Cherry tomatoes
½ bunch Radish
½ bunch Chives
For the salad dressing
3 tablespoons lemon juice
125 milliliters Vegetable broth
salt
peppers (freshly ground)
60 grams Yogurt (0.1% fat)
125 milliliters Mayonnaise
How healthy are the main ingredients?
CucumberMayonnaiseRadishChivessalt

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente, drain, rinse and drain well.

2.

Rinse cucumber, cut in half lengthwise, remove seeds and dice. Drain corn. Cut sausage in half lengthwise and cut into slices. Rinse tomatoes and cut in half, if necessary. Rinse radishes, cut in half and cut into slices. Rinse chives, shake dry and cut into rings. Reserve half the chives for garnish. For the dressing, mix lemon juice with vegetable stock, yogurt, mayonnaise, salt and pepper. Mix all ingredients together and serve sprinkled with seasoning and remaining chives.