Vegetable Salad with Mayonnaise Dressing

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Vegetable Salad with Mayonnaise Dressing
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A1 mg(125 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K62.4 μg(104 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate133 μg(44 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C39 mg(41 %)
Potassium829 mg(21 %)
Calcium76 mg(8 %)
Magnesium60 mg(20 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.9 g
Uric acid86 mg
Cholesterol37 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 Cucumber
250 grams Peas (canned)
100 grams Pickled cucumber
2 carrots
4 Tomatoes
3 Tbsps Mayonnaise
2 Tbsps Yogurt (0.1% fat)
Pickling liquid
2 Tbsps White vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
MayonnaiseCucumbercarrotTomatosalt

Preparation steps

1.

Peel cucumber, cut in half lengthwise, remove seeds and finely dice.

2.

Rinse peas and drain.

3.

Cut pickles into small cubes.

4.

Peel and finely dice carrots.

5.

Rinse, quarter and remove seeds from tomatoes. Finely dice tomatoes.

6.

Mix mayonnaise with yogurt, some of the pickle brine and vinegar. Season with salt and pepper and stir until smooth. Mix in vegetables, cover and let marinate about 30 minutes. Then season to taste and serve.