Potato Salad with Feta Cheese

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Potato Salad with Feta Cheese
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein12 g(12 %)
Fat26 g(22 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium854 mg(21 %)
Calcium180 mg(18 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine47 μg(24 %)
Zinc1.5 mg(19 %)
Saturated fatty acids10 g
Uric acid44 mg
Cholesterol35 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
200 milliliters Vegetable broth
4 Tbsps olive oil
4 Tbsps lemon juice
200 grams Feta
100 grams black Olives
salt
peppers
2 Tbsps chopped Dill
2 Tbsps chopped parsley
How healthy are the main ingredients?
potatoFetaOliveolive oilDillparsley

Preparation steps

1.

Rinse the potatos and cook in boiling water for 20 minutes. Drain, cool slightly, then cut into 1/2 cm (approximately 1/4 inch) thick slices. Heat the vegetable broth, and stir in the olive oil and lemon juice. Pour the broth over the potatoes, and let soak for 20 minutes.

2.

Crumble the feta cheese and drain the olives. Season the potato mixture with salt and pepper, then top with the feta cheese and olives. Garnish with the herbs and serve.