Smarter Home Cooking
Potato Salad
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 55.1 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- 1 red onion
- 4 sprigs thyme
- 100 milliliters Beef broth (or vegetable broth)
- 1 tsp grained Mustard
- 2 Tbsps Wine vinegar
- 1 pinch sugar
- salt
- peppers
- 80 grams Arugula
- 3 Tbsps sunflower oil
Preparation steps
1.
Rinse the potatoes and steam for 30 minutes. Allow to cool slightly, peel and cut into slices. Place in a bowl.
2.
Peel the onion and cut into rings. Rinse, shake dry, pluck and chop the thyme.
3.
Mix the broth, mustard and vinegar. Mix in the thyme and onion. Season with sugar, salt and pepper. Pour into the potatoes, mix well and let sit for 15 minutes.
4.
Rinse the arugula, shake dry and pluck into smaller pieces. Mix into the potato salad with the sunflower oil and serve.
