Potato Pancakes with Applesauce
(3 votes)
(3 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,203 mg | (30 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the applesauce
- 6 ripe Apple (such as Boskop)
- 2 Tbsps sugar
- 1 Tbsp lemon juice
- ½ Cinnamon stick
- 2 cloves
- 6 Tbsps dry white wine (or apple juice)
- For the potato pancakes
- 800 grams potatoes
- salt
- Nutmeg (freshly grated)
- 2 eggs
- 4 Tbsps Pastry flour
- clarified butter (for frying)
Preparation steps
1.
For the applesauce, rinse apples, cut into quarters, remove cores and cut into small cubes. Place in a pot with sugar, lemon juice and spices and bring to a boil. Pour in wine and simmer over medium heat for 5-7 minutes. Remove from heat, remove cinnamon stick and cloves and cool.
2.
For the potato pancakes, peel potatoes, rinse and grate. Place pieces in a kitchen towel and squeeze. Mix with nutmeg, salt, eggs and flour. Heat butter in a pan and add a tablespoon of potato mixture. Press flat and cook on both sides until golden brown. Remove, drain on paper towels and serve with applesauce.
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