Semolina Potato Pancake with Applesauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
862
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 1,444 mg | (36 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the applesauce
- 3 tart Apple
- 1 Tbsp lemon juice
- 2 Tbsps sugar
- ¼ tsp cinnamon
- For Kartoffelschmarrn
- 500 grams starchy potatoes (cooked)
- 75 grams Semolina flour
- 1 pinch salt
- 100 grams Quark
- 1 egg
- 3 Tbsps clarified butter
Preparation steps
1.
Peel, quarter, and core apples, then roughly chop. In a saucepan, combine apples, lemon juice, sugar and cinnamon. Bring to a boil, cover and cook over low heat, about 20 minutes. Mash apples, season to taste, and let cool.
2.
Peel, rinse and finely grate potatoes. In a bowl, mix potatoes with flour, salt, quark and egg. Let stand about 15 minutes.
3.
Heat clarified butter in a frying pan. Pour potato mixture into the pan and cook over medium heat until the underside is browned, about 10 minutes. Place a plate on top of the pan and flip pancake. Cook another 5 minutes.
4.
With two forks, tear pancake into pieces and continue cooking, stirring, until crispy. If necessary, add additional butter. Serve pancake pieces with applesauce.
