Semolina Potato Pancake with Applesauce

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Semolina Potato Pancake with Applesauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
862
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie862 cal.(41 %)
Protein19 g(19 %)
Fat28 g(24 %)
Carbohydrates130 g(87 %)
Sugar added20 g(80 %)
Roughage11.8 g(39 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.3 mg(28 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate87 μg(29 %)
Pantothenic acid2.3 mg(38 %)
Biotin26.3 μg(58 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C85 mg(89 %)
Potassium1,444 mg(36 %)
Calcium103 mg(10 %)
Magnesium91 mg(30 %)
Iron4.2 mg(28 %)
Iodine17 μg(9 %)
Zinc3.1 mg(39 %)
Saturated fatty acids16.4 g
Uric acid114 mg
Cholesterol175 mg
Complete sugar63 g

Ingredients

for
2
For the applesauce
3 tart Apple
1 Tbsp lemon juice
2 Tbsps sugar
¼ tsp cinnamon
For Kartoffelschmarrn
500 grams starchy potatoes (cooked)
75 grams Semolina flour
1 pinch salt
100 grams Quark
1 egg
3 Tbsps clarified butter
How healthy are the main ingredients?
potatosugarApplecinnamonsaltegg

Preparation steps

1.

Peel, quarter, and core apples, then roughly chop. In a saucepan, combine apples, lemon juice, sugar and cinnamon. Bring to a boil, cover and cook over low heat, about 20 minutes. Mash apples, season to taste, and let cool.

2.

Peel, rinse and finely grate potatoes. In a bowl, mix potatoes with flour, salt, quark and egg. Let stand about 15 minutes.

3.

Heat clarified butter in a frying pan. Pour potato mixture into the pan and cook over medium heat until the underside is browned, about 10 minutes. Place a plate on top of the pan and flip pancake. Cook another 5 minutes.

4.

With two forks, tear pancake into pieces and continue cooking, stirring, until crispy. If necessary, add additional butter. Serve pancake pieces with applesauce.

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