Quick and Easy

Potato Pancakes with Applesauce

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Average: 5 (2 votes)
(2 votes)
Potato Pancakes with Applesauce
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.4 mg(62 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C59 mg(62 %)
Potassium1,183 mg(30 %)
Calcium46 mg(5 %)
Magnesium71 mg(24 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.5 g
Uric acid73 mg
Cholesterol54 mg
Complete sugar21 g

Ingredients

for
4
For the pancakes
1 kilogram predominantly waxy potatoes
1 egg
100 grams Pastry flour
salt
freshly ground peppers
vegetable oil (for frying)
1 onion
To serve
1 jar apple sauce (large)
Chives
How healthy are the main ingredients?
potatoeggsaltonionChives

Preparation steps

1.

For the pancakes, peel and finely chop the onion. Peel, rinse and grate the potatoes. Drain the liquid from the potatoes and mix them with the egg and flour. Season well with salt and pepper.

2.

Heat some oil in a pan and spoon on a ladle of batter. Press flat and fry until golden brown on both sides. Repeat for the rest of the batter. Keep warm in the oven at 80°C (approximately 175ºF).

3.

To serve, arrange the pancakes on a platter.

Serve garnished with chives and accompanied by a rich applesauce.