Potato Pancakes
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 279 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams potatoes
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp Potato starch
- 3 egg yolks
- 1 Tbsp softened butter
- 4 Tbsps Whipped cream
- clarified butter (for cooking)
Preparation steps
1.
Peel the potatoes and cook in salted water for about 20 minutes. Drain, let cool slightly then press through a potato ricer into a bowl. Mix in the starch, egg yolks, butter and cream and season with salt, pepper and nutmeg.
2.
On a floured work surface, shape the potato mixture into a log and cut into 2 cm (approximately 3/4 inch) thick slices.
3.
Melt some butter in a large frying pan over medium heat and fry the potato pancakes until golden brown on both sides, around 3-4 minutes.
4.
Serve with salad or as a side to heartier dishes, if desired.
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