Fried Potato Noodles with Onions
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(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
703
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 191 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram potatoes
- 2 eggs
- 175 grams Pastry flour
- 1 Tbsp Semolina flour
- salt
- Nutmeg
- freshly ground peppers
- clarified butter (for cooking)
- 2 onions
- 50 grams breadcrumbs
- 100 grams butter
Preparation steps
1.
Scrub potatoes and cook in salted water for about 25-30 minutes. Drain and let evaporate briefly, peel and press through a potato ricer, cool. Add eggs and enough flour and semolina to make malleable dough. Season with salt, nutmeg and pepper.
2.
With floured hands, shape into finger-sized rolls and make pointed ends.
3.
Peel onions and cut into thin rings. Heat butter in a pan and saute onions for a few minutes. Add breadcrumbs and saute until golden brown, stirring.
4.
Heat butter in a pan and fry noodles, few at a time, until golden brown. Remove from the pan and keep warm.
5.
Combine noodles with onion mixture carefully. Arrange on plates and serve immediately.
