Potato Meatballs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 27.42 g | (28 %) | ||
| Fat | 31.47 g | (27 %) | ||
| Carbohydrates | 16.34 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.59 g | (9 %) |
more nutritional values
| Vitamin A | 184.77 mg | (23,096 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 12.57 mg | (105 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 51.92 μg | (17 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 5.12 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 19.33 mg | (20 %) | ||
| Potassium | 664.51 mg | (17 %) | ||
| Calcium | 68.75 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.27 mg | (15 %) | ||
| Iodine | 14.7 μg | (7 %) | ||
| Zinc | 3.54 mg | (44 %) | ||
| Saturated fatty acids | 8.61 g | |||
| Cholesterol | 146.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Fresh herbs (such as: dill, thyme)
- 2 onions
- 2 Tbsps butter
- 100 grams starchy potatoes (cooked the day before)
- 500 grams mixed Ground meat
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- white peppers
- ground allspice
- 4 Tbsps vegetable oil
- 2 Tomatoes
Preparation steps
1.
Rinse herbs, shake dry and mince half. Peel and dice onions. Heat butter in a pan and cook onions. Remove and place in a bowl. Mash potatoes with a fork or press through a ricer. Combine meat, potatoes and onions. Add chopped herbs and knead in breadcrumbs. Season well with salt, pepper and allspice. Use wet hands to form small balls. Heat oil in a pan over low heat and cook meatballs on all sides for about 10 minutes.
2.
Rinse, core and slice tomatoes.
Plate meatballs and tomatoes and serve garnished with remaining herbs.
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