Potato Meatballs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 27.42 g | (28 %) | ||
| Fat | 31.47 g | (27 %) | ||
| Carbohydrates | 16.34 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.59 g | (9 %) |
more nutritional values
| Vitamin A | 184.77 mg | (23,096 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 12.57 mg | (105 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 51.92 μg | (17 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 5.12 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 19.33 mg | (20 %) | ||
| Potassium | 664.51 mg | (17 %) | ||
| Calcium | 68.75 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.27 mg | (15 %) | ||
| Iodine | 14.7 μg | (7 %) | ||
| Zinc | 3.54 mg | (44 %) | ||
| Saturated fatty acids | 8.61 g | |||
| Cholesterol | 146.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 handful Fresh herbs (such as: dill, thyme)
- 2 onions
- 2 Tbsps butter
- 100 grams starchy potatoes (cooked the day before)
- 500 grams mixed Ground meat
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- white peppers
- ground allspice
- 4 Tbsps vegetable oil
- 2 Tomatoes
Preparation steps
1.
Rinse herbs, shake dry and mince half. Peel and dice onions. Heat butter in a pan and cook onions. Remove and place in a bowl. Mash potatoes with a fork or press through a ricer. Combine meat, potatoes and onions. Add chopped herbs and knead in breadcrumbs. Season well with salt, pepper and allspice. Use wet hands to form small balls. Heat oil in a pan over low heat and cook meatballs on all sides for about 10 minutes.
2.
Rinse, core and slice tomatoes.
Plate meatballs and tomatoes and serve garnished with remaining herbs.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
