Meatballs and Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 33.27 g | (34 %) | ||
| Fat | 51.15 g | (44 %) | ||
| Carbohydrates | 51.53 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.42 g | (25 %) |
| Vitamin A | 765.95 mg | (95,744 %) | ||
| Vitamin D | 0.79 μg | (4 %) | ||
| Vitamin E | 6.01 mg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 10.96 mg | (91 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 92.28 μg | (31 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1.33 μg | (44 %) | ||
| Vitamin C | 77.97 mg | (82 %) | ||
| Potassium | 1,334.35 mg | (33 %) | ||
| Calcium | 421.77 mg | (42 %) | ||
| Magnesium | 64.73 mg | (22 %) | ||
| Iron | 7.87 mg | (52 %) | ||
| Iodine | 14.4 μg | (7 %) | ||
| Zinc | 2.89 mg | (36 %) | ||
| Saturated fatty acids | 13.71 g | |||
| Cholesterol | 130.62 mg |
Ingredients
- For the meatballs
- 350 grams mixed Ground meat
- 1 egg
- 1 kaiser roll (day-old)
- 1 bunch scallions
- 1 bunch parsley
- 100 grams Emmentaler cheese
- 2 vegetable oil
- For the potatoes
- 800 grams waxy potatoes
- 1 onion
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 300 grams mixed Lettuce
- 2 Tbsps White vinegar
- 6 Tbsps vegetable oil
- 1 tsp Mustard
- salt
- peppers
Preparation steps
For the meatballs: Soak bread in lukewarm water. Trim and mince scallions and parsley. Heat 1 tablespoon oil in a pan and sauté scallions and parsley. Cut cheese into small cubes.
Squeeze out bread and mix with ground meat, egg, scallion mixture and cheese. Season with salt and pepper and form into eight patties. Heat 1 tablespoon oil in a pan and cook meatballs on all sides for 15 minutes.
For the potatoes: Peel and grate potatoes. Peel and mince onion. Heat butter and oil in a pan and cook onion.
Add potatoes to pan, press down slightly and cook over medium heat until golden yellow, flip carefully and cook until golden yellow. Remove and set aside.
Rinse lettuce and tear into bite-sized pieces. Quarter tomatoes. Whisk together vinegar, oil, mustard, salt and pepper to create a dressing and drizzle over lettuce and tomatoes.
Plate salad, meatballs and potatoes and serve.
