Potato Fries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
4124
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,124 cal. | (196 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 450 g | (388 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 280 mg | (2,333 %) | ||
| Vitamin K | 31 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 48.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams starchy potatoes (medium to large)
- 2 liters vegetable oil
- salt
Preparation steps
1.
Peel and rinse the potatoes and cut into 8 mm thick sticks (approximately 1/4 inch). Rinse the potato strips in a bowl with cold water, drain and pat dry with paper towels.
2.
Heat the oil to 160ºC (approximately 325ºF) in a saucepan.
Fry the potato sticks in portions with a skimmer for 3-4 minutes until pale yellow. Raise out of the fat, drain and place back on kitchen paper. Allow to cool.
3.
Increase the temperature of the oil to 180°C (approximately 350ºF) and fry the potatoes for another 2-3 minutes until golden brown and crispy. Remove from the fat and drain again on absorbent paper.
Keep warm in the oven at 100°C (approximately 200ºF) while frying the rest of the fries.
4.
Season with salt before serving.
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