Potato Fries

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Potato Fries
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
4124
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie4,124 cal.(196 %)
Protein4 g(4 %)
Fat450 g(388 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E280 mg(2,333 %)
Vitamin K31 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium767 mg(19 %)
Calcium23 mg(2 %)
Magnesium44 mg(15 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids48.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams starchy potatoes (medium to large)
2 liters vegetable oil
salt
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel and rinse the potatoes and cut into 8 mm thick sticks (approximately 1/4 inch). Rinse the potato strips in a bowl with cold water, drain and pat dry with paper towels.

2.

Heat the oil to 160ºC (approximately 325ºF) in a saucepan.

Fry the potato sticks in portions with a skimmer for 3-4 minutes until pale yellow. Raise out of the fat, drain and place back on kitchen paper. Allow to cool.

3.

Increase the temperature of the oil to 180°C (approximately 350ºF) and fry the potatoes for another 2-3 minutes until golden brown and crispy. Remove from the fat and drain again on absorbent paper.

Keep warm in the oven at 100°C (approximately 200ºF) while frying the rest of the fries.

4.

Season with salt before serving.