Potato Cakes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,286 mg | (32 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 7 g |
Preparation steps
Peel, rinse and coarsely chop potatoes. Peel onions and dice. Combine potatoes, onions, milk and bay leaf a pot, season with 1 teaspoon of salt and cook, covered, for about 25 minutes.
Remove bay leaf and mash potatoes finely with a potato masher.
Cut feta into small cubes. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice finely. Add eggs, tomatoes and feta to mashed potatoes and mix well. Add enough flour to make malleable mixture and season with thyme, salt and pepper.
Heat oil in a nonstick skillet. Shape potato mixture into patties and cook, few patties at a time, for about 3-4 minutes per side or until golden brown. Keep warm in preheated oven at 70°C (approximately 150°F).
Serve potato cakes with salad, if desired.
