Potato Cakes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 418 cal. | (20 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 31 g | (27 %) | ||
Carbohydrates | 30 g | (20 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.3 g | (8 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.9 μg | (5 %) | ||
Vitamin E | 7.4 mg | (62 %) | ||
Vitamin K | 6 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.8 mg | (32 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 48 μg | (16 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 7.4 μg | (16 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 35 mg | (37 %) | ||
Potassium | 737 mg | (18 %) | ||
Calcium | 41 mg | (4 %) | ||
Magnesium | 44 mg | (15 %) | ||
Iron | 2.8 mg | (19 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 13 g | |||
Uric acid | 31 mg | |||
Cholesterol | 202 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 220°C (approximately 430°F).
2.
Peel potatoes and boil in salted water for about 25 minutes until done. Drain and evaporate over low heat.
3.
Press potatoes through a ricer. Mix potatoes, butter and egg yolks. Season with salt, pepper and nutmeg.
4.
Put mixture into a pastry bag with a large star tip and pipe rosetees onto a greased baking sheet. Brush with melted butter and bake until golden brown for about 10 minutes. Remove and serve with sprigs of thyme.