Potato Salad with Bacon
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.1 mg | (143 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 817 mg | (20 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 650 grams young Sweet potato
- salt
- 200 grams lamb's lettuce
- 4 Tbsps White vinegar
- 1 tsp Mustard
- freshly ground peppers
- 6 Tbsps vegetable oil
- 60 grams Bacon
Preparation steps
1.
Scrub potatoes thoroughly and cook in salted water for about 25 minutes or until tender.
2.
Drain, peel and cut into thick slices.
3.
Rinse and spin dry lettuce.
4.
Whisk vinegar with mustard and oil, season with salt and pepper. Toss potatoes with the dressing.
5.
Cut bacon into small cubes or strips and cook until crispy in a hot pan.
6.
Arrange lettuce on plates and spread with potato salad. Sprinkle with bacon and serve.
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