Potato Apple Gratin
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,190 mg | (30 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel, rinse and slice the potatoes. Blanch the potato slices in boiling water for about 1 minute. Remove the potatoes from the water, rinse in cold water and let drain on paper towels. Rinse the apples, remove the cores and cut into thin slices. Immerse the apples in salt water, so they do not turn brown. Let drain on paper towels.
2.
Grease four ovenproof ramekins with butter and sprinkle with salt and pepper. Layer the potato and apple slices in the ramekins and season with salt, pepper and nutmeg. Boil the cream and milk. Pour the cream over the ramekins. Sprinkle with parmesan and oregano. Bake for 25-30 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
