Pork Sandwich

with orange-mango chutney
0
Average: 0 (0 votes)
(0 votes)
Pork Sandwich
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories371 kcal(18 %)
Protein16.8 g(17 %)
Fat19.8 g(17 %)
Carbohydrates31 g(21 %)

Ingredients

for
4
Ingredients
250 grams
2 tablespoons
1
1
125 grams
1 pinch
Ginger root (and curry powder)
8 slices
100 grams
some Lettuce

Preparation steps

1.

Cut the pork into 1 cm thick slices (approximately 1/2 inch).

Heat the oil in a nonstick skillet and sear the meat for 6-8 minutes. Season with salt and pepper and remove from the pan.

2.

Peel the orange and cut into small pieces. Slice open the chile pepper, remove the seeds and rinse the pod. Finely dice the pod.

Mix the mango chutney with the orange, chile pepper, ginger and curry.

3.

Spread the slices of bread with mayonnaise and top with lettuce leaves. Lay the pork on 4 slices of bread and coat with orange-mango chutney. Cover with the remaining slices of bread and serve cut in half diagonally.