Pork and Beet Burgers with Green Asparagus
Nutritional values
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 104.9 μg | (175 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 998 mg | (25 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 Red onions
- 150 grams Beets
- 450 grams Ground meat (pork)
- 2 Tomatoes
- 250 grams green Asparagus
- 1 Tbsp butter
- 3 Tbsps Canola oil
- salt
- freshly ground peppers
- 2 White rolls
- Lettuce (for garnish)
Preparation steps
Peel the red onions. Cut 1 onion into thin rings, chop the other onion finely. Grate beet on a box grater and mix with the ground pork and diced onion. Shape into 4 flat patties.
Rinse the tomatoes and cut into slices. Rinse the asparagus, peel the bottom third and cut stalks into 1 cm (approximately 1/2 inch) diagonal slices. Cook in salted boiling water for 8-10 minutes. Meanwhile melt butter and canola oil in a pan and fry the patties on both sides for about 10 minutes over medium heat. Season with salt and pepper.
Slice rolls in half and place a patty on the bottom half of each roll. Arrange burgers on plates and arrange the drained asparagus alongside the burgers. Top patties with tomato slices and onion rings. Garnish with lettuce leaves.
