Charred Chops with Green Beans

0
Average: 0 (0 votes)
(0 votes)
Charred Chops with Green Beans
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein36.39 g(37 %)
Fat16.91 g(15 %)
Carbohydrates40.34 g(27 %)
Sugar added0 g(0 %)
Roughage6.79 g(23 %)
Vitamin A77.62 mg(9,703 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.18 mg(27 %)
Vitamin B₆0.41 mg(29 %)
Folate67.13 μg(22 %)
Pantothenic acid0.25 mg(4 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.67 mg(53 %)
Potassium1,137.38 mg(28 %)
Calcium66.63 mg(7 %)
Magnesium58.13 mg(19 %)
Iron2.99 mg(20 %)
Zinc0.65 mg(8 %)
Saturated fatty acids1.92 g
Cholesterol60 mg

Ingredients

for
4
Ingredients
5 cups
waxy potatoes (peeled if desired and cut into wedges)
4 tablespoons
4 ½ cups
Green bean (halved if necessary)
4
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Heat the oven to 200°C (!80°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Mix the potatoes with 2 tbsp oil and salt and arrange them on the prepared baking tray. Roast for around 30 minutes turning occasionally.
3.
Cook the beans in salt water for around 6 minutes. Drain and drizzle with some oil just before serving.
4.
Season the meat with salt and ground black pepper and brush with the remaining oil. Grill on both sides for around 10 minutes. Serve with the beans and potatoes.