Lamb Chops with Green Beans

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Lamb Chops with Green Beans
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
715
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie715 kcal(34 %)
Protein67.8 g(69 %)
Fat42.26 g(36 %)
Carbohydrates13.48 g(9 %)
Sugar added0 g(0 %)
Roughage0.31 g(1 %)
Vitamin A55.63 mg(6,954 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.58 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.57 mg(52 %)
Niacin27.17 mg(226 %)
Vitamin B₆0.36 mg(26 %)
Folate50.15 μg(17 %)
Pantothenic acid1.46 mg(24 %)
Biotin4.54 μg(10 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C1.5 mg(2 %)
Potassium728.61 mg(18 %)
Calcium72.93 mg(7 %)
Magnesium68.01 mg(23 %)
Iron6.38 mg(43 %)
Zinc11.99 mg(150 %)
Saturated fatty acids15.19 g
Cholesterol221.65 mg

Ingredients

for
4
Ingredients
8 Lamb cutlets
2 tablespoons vegetable oil
1 garlic clove
½ bunch rosemary
350 grams green Beans
2 tablespoons butter
salt
peppers
How healthy are the main ingredients?
rosemarygarlic clovesalt

Preparation steps

1.

Rinse the green beans, pinch back the ends and cook in salted water for 20 minutes on low heat. Remove and drain well. Rinse the lamb, pat dry and season with salt and pepper.

2.

Peel the garlic, squeeze through a press and spread the garlic over the lamb chops. Strip the rosemary from the branches. Heat oil in a pan and saute the lamb on both sides briefly and set aside.

3.

Saute the rosemary needles in the drippings of the lamb chops briefly and let stand for 5 minutes on low heat. Heat the butter in a pan and add in the green beans. Serve with the lamb chops.