Lamb Chops with Green Beans
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
780
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 30.5 mg | (254 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 942 mg | (24 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 573 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Lamb cutlets
- 2 Tbsps vegetable oil
- 1 garlic clove
- ½ bunch rosemary
- 350 grams green Beans
- 2 Tbsps butter
- salt
- peppers
Preparation steps
1.
Rinse the green beans, pinch back the ends and cook in salted water for 20 minutes on low heat. Remove and drain well. Rinse the lamb, pat dry and season with salt and pepper.
2.
Peel the garlic, squeeze through a press and spread the garlic over the lamb chops. Strip the rosemary from the branches. Heat oil in a pan and saute the lamb on both sides briefly and set aside.
3.
Saute the rosemary needles in the drippings of the lamb chops briefly and let stand for 5 minutes on low heat. Heat the butter in a pan and add in the green beans. Serve with the lamb chops.
