Chicken and Chickpea Stew

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Chicken and Chickpea Stew
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
4 Chicken breasts
2 cloves garlic cloves (crushed)
1 lemon (finely grated zest and juice)
salt
peppers
5 Tbsps olive oil
1 onion (finely chopped)
4 red peppers (deseeded and cut into thick strips)
½ tsp smoked paprika
2 cups canned chickpeas (drained)
white wine vinegar (or red wine vinegar)
To finish
extra virgin olive oil
How healthy are the main ingredients?
chickpeasolive oilgarlic cloveChicken breastlemonsalt

Preparation steps

1.
Cut the chicken into pieces and mix with the lemon zest and juice, a pinch of salt and pepper and 1 tbsp oil. Cover and leave to marinate for at least 2 hours.
2.
Heat 3 tbsp oil in a large frying pan and cook the onion, peppers and paprika gently for 10 minutes, until softened but not coloured. Add the drained chickpeas, vinegar and a good pinch of salt and pepper. Stir, bring to a boil and simmer for 20 minutes.
3.
Heat the remaining oil in a frying pan. Lift the chicken from the marinade and cook for 7-10 minutes until cooked through.
4.
Spoon the chickpea mixture onto plates and top with the chicken. Drizzle with a little extra virgin olive oil and serve immediately.

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