Vegetable and Pork Stir Fry

0
Average: 0 (0 votes)
(0 votes)
Vegetable and Pork Stir Fry
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
2
For the stir fry
2 Bell pepper
200 grams Eggplant
200 grams Zucchini
1 Beefsteak tomato
1 onion
2 garlic cloves
125 milliliters white wine
1 tsp granulated Broth
1 sprig rosemary
2 Tbsps olive oil
salt
freshly ground peppers
4 small Pork (approximately 80 grams or 2.8 ounces)
1 Tbsp clarified butter
4 slices Herb butter (prepared)
For the herb butter
4 garlic cloves
250 grams butter
3 Tbsps finely chopped, mixed Fresh herbs (chives, parsley, etc.)
2 tsps thyme
3 Tbsps lemon juice
2 salt
How healthy are the main ingredients?
EggplantZucchiniolive oilthymerosemaryonion

Preparation steps

1.

For the stir fry: Rinse peppers, cut in half, remove seeds and ribs and julienne flesh. 

2.

Rinse eggplant, zucchini and tomato and cut into bite-size pieces.

3.

Cut rosemary in half.

4.

Peel onion and cut into wedges.

5.

Peel and chop garlic.

6.

Heat olive oil in a pan and cook onion and garlic. Add peppers, eggplant, zucchini and rosemary. Sprinkle with granulated broth and deglaze with wine. Season with salt and pepper. Cover and simmer for about 7 minutes. Uncover, increase to high heat and reduce. 

7.

Season pork with salt and pepper. Heat clarified butter in a pan and cook pork on both sides for about 1-2 minutes. Remove and plate with vegetables. Serve with herb butter. 

8.

For the herb butter: Peel and press garlic. Beat butter in a warm bowl until fluffy and stir in garlic, herbs and lemon juice. Season with salt and place in plastic wrap, shape into a log, wrap up and chill. Slice before serving.