Porcini Mushrooms in Broth with Semolina Dumplings

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Porcini Mushrooms in Broth with Semolina Dumplings
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein5 g(5 %)
Fat33 g(28 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E9.9 mg(83 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium221 mg(6 %)
Calcium62 mg(6 %)
Magnesium20 mg(7 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids10.8 g
Uric acid39 mg
Cholesterol88 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
30 grams dried Porcini mushroom
60 grams softened butter
90 grams Semolina flour
1 egg
salt
Nutmeg
4 scallions
1 l Beef bouillon
freshly ground peppers
2 Tbsps Marsala wine
How healthy are the main ingredients?
Porcini mushroomeggsaltNutmeg

Preparation steps

1.

Soak mushrooms in a bowl of lukewarm water. Drain, reserving mushroom soaking liquid. Finely chop about 1/3 of the mushrooms.

2.

For the semolina dumplings: Beat butter until fluffy, then mix in some of the cornmeal. Stir in egg and gradually add remaining cornmeal and chopped mushrooms. Season with salt and nutmeg and let stand.

3.

Meanwhile, bring a large pot of salted water to a boil.

4.

With two wet teaspoons, form dough into small dumplings. Drop dumplings into simmering salted water and cook over low heat until cooked through, about 15 minutes.

5.

Rinse, trim and thinly slice scallions on the diagonal. In a pot, bring broth to a boil. Add mushroom soaking liquid and season with salt, pepper and Marsala. Add mushrooms, scallions and dumplings and let stand about 5 minutes.

6.

Serve in soup bowls.

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