Poached Pears with Chilli and Rosemary

0
Average: 0 (0 votes)
(0 votes)
Poached Pears with Chilli and Rosemary
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added11 g(44 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium261 mg(7 %)
Calcium25 mg(3 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
1 red chili pepper
2 sprigs rosemary
1 tsp freshly grated ginger
4 Tbsps honey
200 milliliters dry white wine
4 Pear
1 lemon
How healthy are the main ingredients?
honeygingerrosemaryPearlemon

Preparation steps

1.

Rinse and chop the chile finely. Remove the leaves from the rosemary and mix together with the chile, ginger, honey, and white wine and bring to a boil.

2.

Peel the pears and cut out the cores. Juice the lemon and add to the wine mixture, together with the pears. Cover and simmer for 2-3 minutes gently, then remove from the heat and let cool. From time to time stir gently so that all the pears are coated evenly. Let cool slightly and serve in bowls.