Poached Pears with Caramel

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Poached Pears with Caramel
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates41 g(27 %)
Sugar added14 g(56 %)
Roughage6.6 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium364 mg(9 %)
Calcium57 mg(6 %)
Magnesium27 mg(9 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
4 ripe Pear
1 cup water
2 Tbsps honey
2 Cinnamon stick (broken)
1 cloves
4 Cardamom (crushed)
1 Star anise
1 lemon (juice and grated zest)
1 Orange (juice and grated zest)
1 Orange (unpeeled and sliced)
¼ cup sugar
How healthy are the main ingredients?
sugarhoneyPearcloveslemonOrange

Preparation steps

1.
Peel the pears, but leave the stalks intact.
2.
Put the water, honey, spices, orange and lemon juices and zest in a wide shallow pan and simmer gently, until the honey has melted.
3.
Add the pears and orange slices and add more water to cover them, if needed.
4.
Cover the pan and simmer gently for about 20 minutes until the pears and oranges are tender. Check occasionally to make sure the liquid isn't running dry and the pears aren't sticking.
5.
Remove the pears and orange slices from the pan and place in a wide, shallow dish.
6.
Add the sugar to the juices in the pan and boil rapidly until the juices have thickened into a syrup. Pour through a sieve (discard the spices) over the pears and leave to cool for at least 4 hours.