Plum Tomato and Broccoli with Spaghetti
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 53.3 μg | (89 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Broccoli (chopped into small pieces)
- 2 cups Whole Wheat Spaghetti
- 2 Tbsps olive oil
- 4 cloves garlic cloves (chopped finely)
- 1 tsp red peppers (crushed)
- ½ cup black Olives
- 3 Plum tomato (chopped)
- 0.333 cup Parmesan (grated)
- ½ cup fresh Basil (chopped)
Preparation
Kitchen utensils
1 Sieve, 1 Cutting board, 1 Small knife, 1 Small pot, 2 Bowls, 1 Whisk, 1 Wooden spoon, 1 Baking sheet, 1 Parchment paper, 1 Offset spatula, 1 Tea strainer
Preparation steps
1.
Cook broccoli in boiling water for 3 minutes. Drain and set aside.
2.
Cook pasta according to box instructions. Drain
3.
While the pasta is cooking, place the oil in a skillet over medium heat and sauté the garlic, cooked broccoli and crushed red pepper until broccoli is softened, about 3 minutes. Remove from heat.
4.
Toss the pasta with the broccoli mixture, olives and tomatoes. Divide among bowls and garnish with Parmesan and fresh basil.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
