Elderberry and Pear Compote
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Elderberry
- 2 Pear
- 300 milliliters black Currant juice
- 100 milliliters Apple juice
- 2 Tbsps honey
- 1 organic lemon (zest)
- 1 Vanilla bean (halved with seeds scraped out)
- 2 Tbsps cornstarch
Preparation steps
1.
Rinse the elderberries and drain well. Peel pears, quarter, core and cut into pieces. Add the elderberries and pears to a pot along with the currant juice, apple juice, honey, lemon zest, vanilla bean pod and vanilla seeds.
2.
Allow to cook for 2-3 minutes. Remove the vanilla bean pod. In a small bowl, stir the cornstarch with some water to make a paste. Stir the cornstach mixture into the elderberry mixture. Cook until the elderberry mixture is thick and glossy. Remove from heat, cool and serve.
