Yogurt with Brittle, Cherry and Elderberry Compote

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Yogurt with Brittle, Cherry and Elderberry Compote
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 6 min.
Ready in
Calories:
317
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sweet yet nutritious breakfast is packed with protein and calcium thanks to the yogurt.

To save fat and calories, pick a non or low-fat variety of yogurt.

1 each contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates37 g(25 %)
Sugar added25 g(100 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C21 mg(22 %)
Potassium424 mg(11 %)
Calcium144 mg(14 %)
Magnesium47 mg(16 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.9 g
Uric acid25 mg
Cholesterol9 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
4 ozs Elderberry
3 ozs Sweet cherry
½ Orange (juice)
3 ozs dry Red wine
4 Tbsps sugar
2 ozs Pecan
12 ozs Yogurt (0.1% fat)
2 Tbsps Agave syrup
How healthy are the main ingredients?
ElderberrysugarAgave syrupOrange

Preparation steps

1.

Rinse the elderberries and cherries and drain. Pluck the elderberries and remove the pits from the cherries, chop both fruits.  In a saucepan, bring the orange juice, red wine and 2 tablespoons sugar to a boil. Add the fruit and simmer until tender, 3-4 minutes. Remove from the heat and let cool.

2.

In a skillet, lightly caramelize the remaining sugar. Add the nuts, stirring to coat them with the caramel and pour everything onto a sheet of parchment paper. Allow to set and chop finely with a sharp knife. In a bowl, stir together the yogurt and agave syrup.

3.

Spoon alternating layers of fruit compote, yogurt and brittle into glasses. Sprinkle the remaining brittle on top and serve.