Pizza-style Chicken Breasts

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Pizza-style Chicken Breasts
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein37.02 g(38 %)
Fat19.08 g(16 %)
Carbohydrates31.43 g(21 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A102.32 mg(12,790 %)
Vitamin D1.09 μg(5 %)
Vitamin E2.88 mg(24 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.38 mg(35 %)
Niacin20.67 mg(172 %)
Vitamin B₆0.58 mg(41 %)
Folate66.55 μg(22 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂1.04 μg(35 %)
Vitamin C2.81 mg(3 %)
Potassium345.58 mg(9 %)
Calcium131.69 mg(13 %)
Magnesium43.96 mg(15 %)
Iron2.76 mg(18 %)
Iodine30.6 μg(15 %)
Zinc1.46 mg(18 %)
Saturated fatty acids4.09 g
Cholesterol164.35 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breasteggolive oiltomato

Ingredients

for
4
Ingredients
4
Chicken breasts (skinned)
1 ball
3 tablespoons
2
eggs (beaten)
1.333 cups
3 tablespoons
cup
cherry tomatoes (halved)

Preparation steps

1.
Place the chicken between two pieces of clingfilm and bat out until a bit thinner with a rolling pin. Using a sharp knife, cut a pocket into the side of each chicken.
2.
Stuff the pocket with mozzarella and close the edges of the chicken back over to enclose the cheese.
3.
Season, then dunk each pieces into flour, then egg then the breadcrumbs.
4.
Heat the oil in a large pan and fry until golden and crisp and the chicken cooked through – 8-10 minutes. Add the halved tomatoes to the pan and cook until just collapsing. Serve with the chicken.