Pizza-style Chicken Breasts
(0 votes)
(0 votes)
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 kcal | (22 %) | ||
| Protein | 37.02 g | (38 %) | ||
| Fat | 19.08 g | (16 %) | ||
| Carbohydrates | 31.43 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 102.32 mg | (12,790 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 2.88 mg | (24 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 20.67 mg | (172 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 66.55 μg | (22 %) | ||
| Pantothenic acid | 1.07 mg | (18 %) | ||
| Biotin | 1.24 μg | (3 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 2.81 mg | (3 %) | ||
| Potassium | 345.58 mg | (9 %) | ||
| Calcium | 131.69 mg | (13 %) | ||
| Magnesium | 43.96 mg | (15 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 30.6 μg | (15 %) | ||
| Zinc | 1.46 mg | (18 %) | ||
| Saturated fatty acids | 4.09 g | |||
| Cholesterol | 164.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned)
- 1 ball Mozzarella (sliced)
- 3 tablespoons flour
- 2 eggs (beaten)
- 1.333 cups breadcrumbs
- 3 tablespoons olive oil
- ⅔ cup cherry tomatoes (halved)
Preparation steps
1.
Place the chicken between two pieces of clingfilm and bat out until a bit thinner with a rolling pin. Using a sharp knife, cut a pocket into the side of each chicken.
2.
Stuff the pocket with mozzarella and close the edges of the chicken back over to enclose the cheese.
3.
Season, then dunk each pieces into flour, then egg then the breadcrumbs.
4.
Heat the oil in a large pan and fry until golden and crisp and the chicken cooked through – 8-10 minutes. Add the halved tomatoes to the pan and cook until just collapsing. Serve with the chicken.
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