Pork and Mushroom Pizza Squares

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Pork and Mushroom Pizza Squares
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein10.84 g(11 %)
Fat14.26 g(12 %)
Carbohydrates26.18 g(17 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A45.91 mg(5,739 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.24 mg(17 %)
Folate125.45 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C20.29 mg(21 %)
Potassium363.66 mg(9 %)
Calcium122.86 mg(12 %)
Magnesium22.66 mg(8 %)
Iron1.96 mg(13 %)
Zinc1.39 mg(17 %)
Saturated fatty acids4.61 g
Cholesterol29.86 mg

Ingredients

for
1
For the dough
2 tablespoons
1 ½ teaspoons
2 ⅔ cups
1 tablespoon
4 tablespoons
All purpose flour (for the work surface)
For the topping
2 ¼ cups
canned, chopped tomatoes
1 teaspoon
dried oregano
2 cloves
garlic (finely chopped)
2 cups
Salami (sliced)
2 cups
Cocktail tomatoes (quartered)
2 cups
Mushrooms (sliced)
1 cup
grated Cheese (e. g Gouda)
How healthy are the main ingredients?
saltolive oiltomatooreganogarlicMushroom

Preparation steps

1.
To make the dough, dissolve the yeast in 200 ml lukewarm water. Mix together the flour and the salt and create a well in the middle. Pour the yeast mixture and the oil into the well and knead into a smooth dough either using your hands or an electric mixer with dough hooks. If the dough is too dry add a little more water, if it is too moist work in some more flour.
2.
Knead well on a floured work surface, cover and leave in a warm place to rise for 1 hour.
3.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
4.
Re-knead the dough and roll out onto the baking tray.
5.
To make the topping, mix together the tomatoes and oregano and season with salt and ground black pepper. Add the garlic and spread the mixture evenly over the pizza base.
6.
Top the pizza with the salami, tomatoes and mushrooms and sprinkle with the cheese. Bake for 30 min until golden brown. Remove from the oven and serve in slices.