Pork and Mushroom Pizza Squares
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
273
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 kcal | (13 %) | ||
| Protein | 10.84 g | (11 %) | ||
| Fat | 14.26 g | (12 %) | ||
| Carbohydrates | 26.18 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.73 g | (6 %) |
more nutritional values
| Vitamin A | 45.91 mg | (5,739 %) | ||
| Vitamin D | 0.24 μg | (1 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 125.45 μg | (42 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 1.73 μg | (4 %) | ||
| Vitamin B₁₂ | 0.37 μg | (12 %) | ||
| Vitamin C | 20.29 mg | (21 %) | ||
| Potassium | 363.66 mg | (9 %) | ||
| Calcium | 122.86 mg | (12 %) | ||
| Magnesium | 22.66 mg | (8 %) | ||
| Iron | 1.96 mg | (13 %) | ||
| Zinc | 1.39 mg | (17 %) | ||
| Saturated fatty acids | 4.61 g | |||
| Cholesterol | 29.86 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- For the dough
- 2 tablespoons
- 1 ½ teaspoons
- 2 ⅔ cups
- 1 tablespoon
- 4 tablespoons
-
All purpose flour (for the work surface)
Preparation steps
1.
To make the dough, dissolve the yeast in 200 ml lukewarm water. Mix together the flour and the salt and create a well in the middle. Pour the yeast mixture and the oil into the well and knead into a smooth dough either using your hands or an electric mixer with dough hooks. If the dough is too dry add a little more water, if it is too moist work in some more flour.
2.
Knead well on a floured work surface, cover and leave in a warm place to rise for 1 hour.
3.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
4.
Re-knead the dough and roll out onto the baking tray.
5.
To make the topping, mix together the tomatoes and oregano and season with salt and ground black pepper. Add the garlic and spread the mixture evenly over the pizza base.
6.
Top the pizza with the salami, tomatoes and mushrooms and sprinkle with the cheese. Bake for 30 min until golden brown. Remove from the oven and serve in slices.
