Pickled Vegetables and Chiles

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Pickled Vegetables and Chiles
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
5
Ingredients
250 grams Baby carrot
250 grams green chili peppers (such as Jalapeno)
8 scallions
400 grams small Cauliflower
10 fresh garlic cloves
250 milliliters White vinegar
100 grams sugar
2 Tbsps salt
2 cloves
1 pc Cinnamon stick
1 tsp allspice
2 fresh bay leaves
How healthy are the main ingredients?
CauliflowerCauliflowersugargarlic clovesaltcloves

Preparation steps

1.

Rinse, peel and trim the carrots and cut into bite-size pieces. Rinse, dry, halve the chiles and remove ribs and seeds, as desired for spiciness, and cut into pieces. Trim scallions, rinse and cut into 5-6 cm (approximately 2 inch) long pieces. Rinse the cauliflower and cut into small pieces. Peel and halve the garlic.

2.

Boil the vinegar with 300 ml (approximately 1 cup) of water, the sugar, salt, cloves, cinnamon, allspice and bay leaves. Place the prepared vegetables in the broth and bring to a boil. Lift out with a slotted spoon and divide into the prepared jars. Boil the brine again and pour over the vegetables until covered. Seal the jars and let cool.

Tip: To preserve the pickled vegetables for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

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