Pickled Vegetables

For the carrots and cabbage: Peel and coarsely grate carrots. Trim cabbage, remove hard stalks and ribs and cut into fine strips. Peel and quarter apples, remove seeds and mix with the cabbage.

Place half the carrots in a jar and half the cabbage mixture in another jar. Mix together spices, liquid whey and salt and divide between jars. Add remaining vegetables to each and mix well so that vegetables are covered by liquid, adding more as needed.

Cover jars tightly and refrigerate until ready to serve, up to 1 week.

To preserve for longer, you will need to process jars according to manufacturer's, or visit http://nchfp.uga.edu/..